EXERCISE: WHICH SPORT? WALKING
No sport is good or bad in itself; what counts is how you go about it. But for anyone with back trouble (past or present) seek medical advice particularly if you plan to play a contact sport
Walking-Both walking and running can be valuable in helping to prevent obesity and are both natural activities which, if done with proper care, make a demand on the postural muscles which may help to prevent back problems. Walking is increasingly the preferred alternative to jogging. Keep warm.
For running or jogging, it is important to reduce the jarring effect which is transmitted to the back if poorly cushioned, badly designed (this usually means cheap) shoes are worn. Old training shoes may also cause trouble because even though the sole is not worn out, the midsole has lost its cushioning powers.
Always wear comfortable, well-fitting shoes. Lace-up styles with thick light soles, or trainers are considered ideal. Some people find it useful to add a pair of shock-absorbing insoles or heel pads, obtainable from larger chemists or sports stores.
When walking, walk tall, keep your tummy tucked in and let your arms swing. Start with short walks and gradually increase the distance. As walking becomes easier, increase your speed and stride.
Walking around the shops, dodging people, stopping to look in shop windows and standing at check-outs does not constitute walking as a helpful exercise. In fact, many people who do not otherwise have backache find an afternoon’s shopping can cause one. A real walk should be part of your regular routine: around the block or the nearest park to start with and, gradually, as your walking fitness improves, you will be able to go farther afield.
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