THE METABOLISM- BALANCING PROGRAM: VITAMINS
Just before the evening (main) meal have 3 x Formula Six multivitamin and mineral tablets, that is, 1 tablet from each jar. Wash them down with sips from a 230 ml (8 oz) glass of juice (any variety) or water with 1 teaspoon of vitamin C powder in it (calcium or sodium ascorbate) and, twice per week only, 1 drop only of Lugol’s iodine solution (from the chemist)—use an eyedropper. One-quarter to one-half a teaspoon of glucose may be added to the water. Sip a little more of the water to wash down the oil capsules after the meal. If you are a regular fish/seafood eater, then have the Lugol’s once a week only. Tea, coffee or cocoa are not to be had one hour before and/ or up to three hours after the vitamin and mineral supplements. Because hydrochloric acid is required to facilitate absorption of minerals, Formula Six must be taken at a time when there’s maximum hydrochloric acid in the stomach, that is, just before a meal.
Because the Metabolism-Balancing Program is a broad spectrum food program and not a food restriction diet, the evening meal can be derived from any recipe book you like. The Metabolism-Balancing Program is designed to make you feel as relaxed as possible about being on a program and to impress upon your subconscious mind that ‘being on a program’ isn’t so bad after all.
If you have high cholesterol levels there are some restrictions:
1. You are not to have rich or fatty sauces or gravies.
2. You are to go without poultry dishes and have two vegetarian meals per week in place of them. Make sure that soybeans and/ or lentils are the principal foods in the vegetarian dishes.
3. No cheese or eggs until your cholesterol levels have normalised.
4. No deep fried foods, only light stir-fries using soya oil (or olive oil if you are not amine or salicylate sensitive).
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