The question sometimes arises about how much we need to practise a CBT program in order to reduce our avoidance behaviour. Having to confront various situations and places we have avoided does initially place us under more stress. We need to learn to walk a fine line. There are going to be times when we [...]

Sleep patterns are continually changing because any of the things that affect a child during the daytime can also affect his sleep. This means that there times in your child’s life when you might expect his sleep to be affected Examples could be: teething, illness, the arrival of a new baby, seasonal changes, or dreaming.

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Louise, a professional woman who has been in treatment with me for several years, has in the course of this time become knowledgeable about the administration and regulation of antidepressant medications and, as a consequence, is much sought after for her opinions in this regard even though she has no formal medical training. Accordingly she [...]