Our skin is like living leather, with a built-in automatic lubrication system in the sebaceous glands that becomes active in accordance with the skin’s needs. Dry skin (lacking oil) is extremely sensitive, making one much more susceptible to colds and infections, and also to radiation damage. When washing with soap, not only is the dirt [...]
Bacteria are very tiny, but are discernible under a microscope. Even though they have been thoroughly researched, they are still as dangerous as ever. Just think of the bacteria that at one time caused such dreadful diseases as the bubonic plague, cholera, typhoid fever and tuberculosis. Improved sanitation has helped to eradicate the epidemics that [...]
If you wish to regain your health, you will have to pay special attention to what is natural and follow the advice already given. This implies that you should beware of the many patent medicines that claim to be able to cure or improve your condition quickly. For a permanent cure, more is required than [...]
It’s interesting to note the similarities that exist between the allergy addiction state and being hooked on a stressful lifestyle. Phase 2 (adaptation phase) of the allergy addiction state is similar to the stressed state of the adrenally competent person. The allergy-addicted person feels fine so long as she/he makes regular contact with the substance [...]
It’s not so much the food we eat that determines our health, it’s the food we manage to digest and absorb that counts. If food is not successfully absorbed from the digestive tract into the body proper it passes out of the body with the bowel movements of the following day. Stress is the great [...]
If you are over-weight and don’t over-eat you will find you will lose some weight on the Anti-Candida Program. Your weight loss will be accompanied by increased energy, greater mental activity, clear skin and good muscle tone. You won’t feel hungry. You will feel and look better than before. If you are losing weight and [...]
Just before the evening (main) meal have 3 x Formula Six multivitamin and mineral tablets, that is, 1 tablet from each jar. Wash them down with sips from a 230 ml (8 oz) glass of juice (any variety) or water with 1 teaspoon of vitamin C powder in it (calcium or sodium ascorbate) and, twice [...]
Many hard-chargers are committed to a life mode that has arriving as its prime objective. They are so busy rushing towards their goal they never get to enjoy the journey. Having achieved their goal they are usually unfulfilled, for being in a rush mode, when they arrive they feel disorientated and have to quickly find [...]
No sport is good or bad in itself; what counts is how you go about it. But for anyone with back trouble (past or present) seek medical advice particularly if you plan to play a contact sport Walking-Both walking and running can be valuable in helping to prevent obesity and are both natural activities which, [...]
The Feldenkrais Method is concerned with creating a greater awareness of patterns of movement. The Feldenkrais Method believes that in our society, where human movement is generally not used to its fullest potential, habitual patterns can develop in such a way that the structural integrity of our backs is being weakened and damaged by the [...]
